Treatments
Musculoskeletal Physiotherapy
Whether you're experiencing joint pain, recovering from an injury or surgery, or struggling with your mobility, physiotherapy can help.
We use a combination of hands-on treatment, tailored exercise and rehabilitation to help you move comfortably and return to the activities you enjoy.
Common concerns: Joint and muscle pain, sports injuries, post-operative rehabilitation, mobility and strength
Pelvic health Physiotherapt
Bladder leaks, urgency and pelvic floor symptoms are common, but that doesn't mean you have to put up with them.
Specialist pelvic health physiotherapy provides a confidential, supportive approach to understanding your symptoms and improving pelvic floor function through individualised assessment, education and rehabilitation.
Common concerns: Bladder leakage, overactive bladder, pelvic organ prolapse and pelvic floor weakness.
Scar Physiotherapy
Scars can sometimes feel tight, sensitive, uncomfortable or restricted, even long after they've healed.
Specialist scar therapy uses gentle hands on techniques and movement based rehabilitation to help improve comfort, tissue mobility and function.
Common concerns: Caesarean section scars, mastectomy scars and other post-surgical or traumatic scars.
Acupuncture
Acupuncture and dry needling can be used alongside physiotherapy to help manage certain types of pain and muscular tension.
Using fine, sterile needles, treatment is tailored to your individual symptoms and may form part of a wider rehabilitation plan to support pain management and movement.
Common concerns: Muscular pain, tension, headaches, migraines, and certain persistent pain conditions.
Menopause Physiotherapy
Perimenopause and menopause can bring changes to your muscles, joints and pelvic health, affecting your comfort, strength and everyday activities.
We offer tailored physiotherapy, pelvic floor rehabilitation, exercise advice and acupuncture to help manage symptoms and keep you feeling strong and active.
Common concerns: Joint aches and stiffness, muscle pain and weakness, bladder leaks and urgency, pelvic organ prolapse, fatigue and reduced activity tolerance.
Pregnancy & Post natal Physiotherapy
Pregnancy and life after birth bring significant changes to your body, and physiotherapy can help you navigate them with confidence.
From managing pregnancy related discomfort to rebuilding strength and returning to exercise after birth, treatment is tailored to your individual needs and stage of recovery.
Common concerns: Pelvic girdle pain, back pain, abdominal separation, pelvic floor symptoms and postnatal rehabilitation.
Deep tissue massage
Deep tissue massage uses targeted hands on techniques to help ease muscular tension, reduce discomfort and improve movement. Used as part of your physiotherapy treatment.
Whether you're experiencing persistent tightness, muscle aches or discomfort following physical activity, treatment is tailored to your needs and can be used alongside physiotherapy and rehabilitation.
Common concerns: Muscular tightness, back and shoulder tension, and exercise-related aches.
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